The multi-billion-dollar self-care industry is rooted in historical importance, offering numerous health benefits ranging from emotional to physical. As the shift towards self-care continues to blossom, let’s take a look back at where self-care originated and all the benefits it can provide for you.
The Emergence of Self-Care
Self-care rituals actually date back to the ancient Greeks. This society referred to self-care as “philautia” which directly translates to “self-love” or “love of self”. The ancient Greeks believed that when self-care was practiced in the appropriate balanced, non-narcissistic way, it created the foundation where all other love could be built. They also believed that self-care was a viable way of making individuals more honest citizens that could care better for others. This fueled the belief that the more you love yourself, the more you could love others. As Aristotle stated, “All friendly feelings for others are an extension of man’s feelings for himself.”
The Benefits of Self-Care
Practicing self-care regularly can provide numerous benefits for you and your loved ones.
- Improve productivity: Prioritizing downtime is crucial for boosting productivity. From taking a yoga class to meeting your friend for lunch, finding some time to focus on your needs can help keep us present. Even if you only have a few moments to be mindful and focus on your breathing, any time that you take for yourself can help recenter you, assisting in your overall productivity.
- Immune system boost: All self-care activities ranging from exercise to taking a hot bath activate the Parasympathetic Nervous System. When engaged, the PNS puts your body into a restorative, restful state which gives you the opportunity to relax from all your daily obstacles. The more self-care activities you’re able to incorporate into your daily schedule, the better you’re able to cope with the ongoing stress we face. Enjoy less sick days by giving your body the chance to build its immune system defense.
- Self-compassion: It’s a basic principle– the more you take care of yourself, the better you’ll feel. Dr. Kristin Neff describes self-compassion as “being warm and understanding towards ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.” Being cognizant of our self-talk is a form of self-care that can really transform your perspective on yourself and others. When we start treating ourselves with compassion, we start to view ourselves as part of the human experience instead of in isolation.
- Discovering yourself: As your world of self-care opens up, you’ll start discovering who you really are. The more self-care you practice, the more you’ll understand what makes you happy and what doesn’t. Discovering and connecting with yourself can re-align your priorities and help you achieve your journey to happiness and success.
- Benefits for others: It’s a common misconception that self-care is selfish. We tend to value the contributions we give others, but not ourselves. Bottom line is that you can’t pour from an empty cup. The more self-care you practice, the more you’ll be able to give others in your life.
Aspi Self-Care Rituals
As major proponents of self-care, we have a comprehensive line of self-care products designed to nourish your mind, body, and soul. Finding better self-care rituals can only enhance the benefits you’re experiencing. We welcome you to discover the world of self-care and the endless benefits it has in store for you. Start nourishing your skin and soothing your soul today!